STRENGTH GROUP FITNESS
Build Strength. Build Confidence. Build Power.
Our strength-focused group fitness classes are designed to help members improve muscle tone, increase strength, boost endurance, and develop better overall fitness in a motivating group environment. Whether you are brand new to fitness or an experienced lifter, these classes are designed to challenge and support all fitness levels.
At Invictus Fitness Center, strength training is more than exercise — it is about becoming stronger physically and mentally.
STRENGTH PROGRAMS
Functional Fitness
A full-body strength and conditioning class focused on foundational movements, endurance, mobility, and athletic performance. Great for beginners looking to learn proper movement patterns as well as experienced members wanting a challenging workout.
Strength & Endurance
Build muscular endurance, stamina, and overall conditioning through structured strength-focused workouts designed to improve both performance and resilience.
Boot Camp
A challenging full-body training class that combines strength work, conditioning, endurance, and functional movements to build overall fitness and mental toughness.